How to Lose 80 Pounds Fast - Emma's Success Story

But when the then size 22 children's nanny saw photos of the night she was "mortified" and vowed to lose weight. Emma, from Seattle , admits she has been a yoyo dieter all her life. The 39-year-old says she used to scoff double dinners and biscuits and her weight had reached 245 pounds when the pictures were taken in 2017.

She said: "I knew I was big, but the turning point came after seeing myself in a photo from a work Christmas do in December 2017.

"I’d felt quite glamorous on that night. I liked the dress I’d bought, so it was quite a shock when I saw the picture and realised how big I was. It felt like every bit of me was bursting out of the dress."

And when she visited her GP for a review of her contraceptive Pill, Emma was referred to Keto Diet. She signed up program name Custom Keto. The mum-of-one has now shed a massive 80 pounds and was a slim size 12 when she married partner, Russell Baas in July last year.

She said: "The Keto system would give me control over my portion sizes. Nothing was off limits which really helped. My weight loss journey has been slow - it’s taken me three and a half years and a lot of hard work because I did it in small steps, rather than having a massive loss - but it's worked."

Slowly but surely, Emma, who was no longer with her son's dad, started to win her battle of the bulge. She said: "I’ve always been a plodder and it is hard to keep motivated if you’re just losing the odd pound. Mine isn’t a typical story really. My weight came off very slowly and there were set backs, as I had some short relationships which had ended but it’s still significant and I want people to know that losing weight is different for everyone, and not to give up. I set mini goals. I knew, for example, that if the school holidays were coming up there would be constant picnics, so it became about maintaining my weight rather than losing it."

 Read more : What is Custom Keto Diet ?  - Fans Fame Of Keto Diet Include Kim Kardashian & Lebron Jame

 

 

 

 

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How to Lose 150 lbs Without Surgery- Laura's Success Story

Hình ảnh
Laura Cain, 31, gorged on takeaways and scoffed her way through bread, barm cakes, butter, and chocolate, alongside cups of tea every day. But her seven-year-old son inspired her to lose weight so they could "enjoy a longer life together". Laura, who at her heaviest weighed 420 lbs : “I thought I would be dead by now. Never did I think any of this would happen for me. I have always been overweight. I was one of these people who join Slimming World, do it a while then give up. I also tried Weight Watchers, and those awful shake diets. Over the last 10 years, I have struggled a lot with my health." Four years ago, Laura was referred by her asthma consultant to have weight loss surgery. But a doctor told her the operation would not be possible until she lost enough weight. The mum said she tried various ways of losing weight, but was making little headway until 2018 when she began noticing inspiring posts appearing on Facebook by Keto Diet success story. She si
Đọc thêm

How to Lose 220 Pounds Fast - Noelle's Success Story

Hình ảnh
A woman who hit rock bottom when she realised she was too heavy for her own scales has revealed how she lost 16 stone in just one year. Noelle Dawson, 38, said she knew if she didn't make a change there would be "no more Noelle" and started the keto diet - a popular high fat, low carb regime. The mother-of-five, from Nashville, Tennessee, now users her Instagram account Transforming Noelle to inspire others. Before she started her weight loss journey, Noelle weighed more than 400 pounds Noelle blames her weight gain on a troubled relationship with food, which she says stems from her childhood. As a youngster she was a competitive gymnast and says her coaches enforced a strict diet of no junk food. But when Noelle ditched the sport she began indulging in all the foods she had been banned from eating. She told Barcroft TV: "I knew I wanted to become a mother, we struggled quite a bit and tried for years but still couldn't become pregnant." This ca
Đọc thêm

How can I Lose 140 pounds Fast - Victoria's Success Story

Hình ảnh
  Victoria Bowen was over the moon when she fell pregnant with her first child. But while she was carrying her first child, Victoria began to eat for two - and didn't stop after she gave birth. By the time she'd had her second baby, the mum-of-two was dangerously overweight and too afraid to get on the scales. Victoria was trapped in the cycle of over-eating but was now so self-conscious about how she looked that she stopped leaving her house. Victoria, from Red Cliffs, Australia, said: "There were days that I ate a block of chocolate after dinner, every day or every second day or however often I wanted it. “If I wanted it, I had it. And then I think those eating habits, which were never my habits before they kind of crossed over into after having the baby after having my first and then they just continue then I just continue to balloon and balloon.” But a heartbreaking moment at a family picnic forced the 28-year-old to step on the scales. Victoria said: "
Đọc thêm