How to Lose 110 lbs in 6 Months - Success Story

Two sisters who used to binge on unhealthy takeaway food have lost 13 stone in weight between them after ditching chips and kebabs. Toni Fitzgerland, 28, and her older sister Rachel, 33, both from Dingle in Liverpool, loved to eat takeaway food but began to feel depressed about their weight. 

Toni, who lived in Benidorm and worked in a nightclub, said she would finish work at 6am and polish off a portion of chips after every shift.

The health assistant told the Liverpool Echo : "I would have a chippy all the time and fast food because I was finishing work at 6am, because I worked in a nightclub called Hippodrome in Benidorm. 

"I'd be in bed all day till I had to go back to work in the night time."

Rachel, a stay at home mum, used to gorge on meals like pasta with cheese piled on, and would come home and eat kebabs or five pieces of toast at once.

However, on New Year's Day 2016 Rachel decided to do something about her weight, and re-joined Custom Keto Diet

Toni, who was also "so unhappy" about her weight, saw how well she was doing, and deciding to join the group while still in Spain.

Rachel said: "It was New Year's Day 2016 and I was so depressed and sad.

You know how everyone says 'new year, new me'. I really wanted it, so decided to join Custom Keto again."

Toni added: "I was living in Spain and was so unhappy about my weight, and when my sister started Custom Keto I couldn't believe how well she was doing.

"So I joined in Spain and we helped each other - we used to Facetime every single day about our food and what we're eating. "Then when I came home for good, me and my sister went to the gym together and we take dogs for walks and do everything together." Rachel admitted she found the new healthy lifestyle difficult at first, and would "cry every night" in the beginning.

But with the support of her sister and mum, the 33-year-old lost an incredible 110 lbs in just 6 months

My sister would phone me from Benidorm and say 'you can'." Toni - who has lost an amazing five stone - and her sister said they both had tried numerous diets in the past and slimming pills, without success. The pair are now always in the gym and said they feel much happier and more confident, and "love going clothes shopping now".

 Read more : Custom Keto Diet plan - Explained on Fox News

 

 

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

How to Lose 220 Pounds Fast - Noelle's Success Story

Hình ảnh
A woman who hit rock bottom when she realised she was too heavy for her own scales has revealed how she lost 16 stone in just one year. Noelle Dawson, 38, said she knew if she didn't make a change there would be "no more Noelle" and started the keto diet - a popular high fat, low carb regime. The mother-of-five, from Nashville, Tennessee, now users her Instagram account Transforming Noelle to inspire others. Before she started her weight loss journey, Noelle weighed more than 400 pounds Noelle blames her weight gain on a troubled relationship with food, which she says stems from her childhood. As a youngster she was a competitive gymnast and says her coaches enforced a strict diet of no junk food. But when Noelle ditched the sport she began indulging in all the foods she had been banned from eating. She told Barcroft TV: "I knew I wanted to become a mother, we struggled quite a bit and tried for years but still couldn't become pregnant." This ca...
Đọc thêm

How can I Lose 140 pounds Fast - Victoria's Success Story

Hình ảnh
  Victoria Bowen was over the moon when she fell pregnant with her first child. But while she was carrying her first child, Victoria began to eat for two - and didn't stop after she gave birth. By the time she'd had her second baby, the mum-of-two was dangerously overweight and too afraid to get on the scales. Victoria was trapped in the cycle of over-eating but was now so self-conscious about how she looked that she stopped leaving her house. Victoria, from Red Cliffs, Australia, said: "There were days that I ate a block of chocolate after dinner, every day or every second day or however often I wanted it. “If I wanted it, I had it. And then I think those eating habits, which were never my habits before they kind of crossed over into after having the baby after having my first and then they just continue then I just continue to balloon and balloon.” But a heartbreaking moment at a family picnic forced the 28-year-old to step on the scales. Victoria said: "...
Đọc thêm

How to Lose 80 Pounds Fast - Emma's Success Story

Hình ảnh
But when the then size 22 children's nanny saw photos of the night she was "mortified" and vowed to lose weight. Emma, from Seattle , admits she has been a yoyo dieter all her life. The 39-year-old says she used to scoff double dinners and biscuits and her weight had reached 245 pounds when the pictures were taken in 2017. She said: "I knew I was big, but the turning point came after seeing myself in a photo from a work Christmas do in December 2017. "I’d felt quite glamorous on that night. I liked the dress I’d bought, so it was quite a shock when I saw the picture and realised how big I was. It felt like every bit of me was bursting out of the dress." And when she visited her GP for a review of her contraceptive Pill, Emma was referred to Keto Diet. She signed up program name Custom Keto. The mum-of-one has now shed a massive 80 pounds and was a slim size 12 when she married partner, Russell Baas in July last year. She said: "The Keto syste...
Đọc thêm